This is one of the best Mediterranean chicken recipes,  not only is it a delicious dish but also packs a punch in terms of health benefits.  If you like one pan meals, then this is for you.  Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.

Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.

In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)

The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!

👉 Get this written recipe link here:  https://recipe30.com/mediterranean-chicken.html/

▶ Check out my favourite kitchen tools here (affiliate):  https://www.amazon.com/shop/recipe30  

▶ Follow me on Instagram: https://www.instagram.com/recipe30/
▶ Follow me on Facebook: https://www.facebook.com/recipe30/

Want to mail me something? 
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA

Random Videos

Learning Video: Develop Intelligence with Safari Animal Toys

What color is this? | Learn 3 primary colors

Learning video: Learning animal English helps children learn to express better

The song of fruit colors | Are these wonderfully colored fruits amazing?

Learn to count numbers through magical animals | Cartoons for kids

Watch the funniest videos!

A magical underwater animal party awaits you

Learn with the Magical Fish | Numbers Song 1-20

Grid Unlocked S7 E1 Learn Times Tables

Happy Birthday to you! 🎤| Sing-along Song for Kids | Learn to count | Numberblocks

Ten in the Bed | Sing-along Karaoke for Kids | Learn to Count | Numberblocks

Octoblock and the Path of Justice Season 6 Full Episode 10-Learn to Count

Shape Party Season 6 Full Episode 6

Team Tag Shapes Season 5 Full Episode 14 Learn to Count

All 30 video